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Hello Journal! Spring is here!!! Great weather, sunny, cool... just amazing for running outdoors!!! I went for an hour long run in the park yesterday morning (it is a large park, with many large alleys, gentle hills, small trails, ponds, bridges, etc), and I eventually ran for 1h15 minutes. Only a busy agenda from lunch onwards that got me to turn on my heels and go home, coz I was feeling great!!! Completed a bit over 11kms (but with a few hills). I'll do another early long run Sat or Sunday morning, and try to do 1h30 - 14 kms?...
My 10 miles race is in exactly four weeks. Will I be ready? Not too sure. The past 3 weeks, I haven't been able to keep up with the drastic online running plan from Asics (cold, coughing,...); but I got to say that the plan is tailored for a half-marathon, and my race is 6kms shorter, so. Gotta do 7-8 kms runs at faster pace on the treadmill twice during the week, and one long run outdoors (10-14kms) at weekends. I'll maintain this till 5 or 6 days before the race.
My goal for the race would be to complete the 16kms in 1h45, or slightly under.
Bye for now!
Diet Calendar Entries for 26 March 2012:
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1615 kcal
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Fat: 72.93g | Prot: 86.23g | Carb: 164.44g.
Breakfast: milk, banana, quaker, coffee, mixed nuts. Lunch: tangerine, avocado, balsamic glaze, turkey ham, mozzarella (skimmed), tomatoes. Dinner: light soft cheese, Matzo crackers, fish and veggies soup. Snacks/Other: almond cake, eggs' whites, Danacol, lemon tart, fresh fruit mix, water, decaf coffee. more...
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2888 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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