Krisgof's Journal, 15 September 2017

Drugs😻🙈👻

Diet Calendar Entry for 15 September 2017:
1567 kcal Fat: 49.52g | Prot: 83.87g | Carb: 180.97g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Peanut Butter, Kallo Organic Rice Cakes, Fig, Grapes, Brazil Nuts, Milbona Cheese Singles Light, Smoked Salmon, Wholemeal Bread. Lunch: Carr's Cheese Melts, Bernard Matthews Hickory BBQ Turkey Breast Chunks, Sainsbury's Ready Mashed Potato, Carrot & Swede. Dinner: Apples, Asda Low Fat Yoghurt, Mlekpol Twaróg Chudy. more...



     
 

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