Wopstar's Journal, 26 March 2012

630 am

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2469 kcal

Fat: 71.13g | Prot: 90.83g | Carb: 372.61g.   Breakfast: Cream (Half & Half), Sugar, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Coffee, Orange Juice, Milk (Nonfat), Instant Oatmeal, Fish Oil Omega 3. Lunch: Hard Candy, Meatless Spaghetti with Tomato Sauce, Beef Meatballs, Diet Coke (Can), Fruit Yogurt (Nonfat), Crunchy Granola Bars - Oats 'n Honey. Dinner: Chocolate Miniatures, Brownie, American Cheese, Dinner Rolls, Chicken Fingers. more...

2947 kcal

Activities & Exercise: Sitting - 1 hour, Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 10 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Standing - 1 hour. more...