Weigh In record (no journal entry) for 15 September 2017
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185.4 lb
Lost so far: 52.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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370 kcal
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Fat: 13.51g | Prot: 22.95g | Carb: 46.33g.
Lunch: Agar Seaweed, Cooked Egg White, Cooked Kale (from Fresh), Cooked Pumpkin (from Fresh). more...
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losing 0.3 lb a week
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