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publix
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235.0 lb
Lost so far: 35.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1620 kcal
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Fat: 56.73g | Prot: 86.60g | Carb: 187.77g.
Breakfast: Beef Steak (Lean Only Eaten), White Mountain Bread, Fried Egg without Fat, Almond Milk, Coffee (Espresso Brewed). Lunch: Puerto Rican Style Stewed Codfish (Bacalao Guisado), Jasmine Rice. Dinner: Boil in Bag Whole Grain Brown Rice, Puerto Rican Style Stewed Codfish (Bacalao Guisado). Snacks/Other: Cheese Coffee Cake, Dark Chocolate Indulgence, Whole Wheat Cinnamon Swirl Bread w/ Raisins, Premium Orange Juice, Almond Milk, Coffee (Espresso Brewed). more...
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4222 kcal
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Activities & Exercise:
cp - 4 hours, Housework - 2 hours, Desk Work - 2 hours, Standing - 2 hours, Sitting - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Resting - 1 hour. more...
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losing 1.2 lb a week
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