raymg01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 27th: 1912 * 101%
fat: 77.51g
|
protein: 69.89g
|
carbs: 229.70g
3418*  1506
Thu 6th: 2777 * 146%
fat: 132.01g
|
protein: 101.89g
|
carbs: 295.70g
4250*  1473
November 2013
Tue 26th: 1319 * 69%
fat: 41.91g
|
protein: 88.21g
|
carbs: 142.34g
3960*  2641
Mon 25th: 2073 * 109%
fat: 80.60g
|
protein: 95.40g
|
carbs: 247.10g
3982*  1909
Sun 24th: 1883 * 99%
fat: 72.21g
|
protein: 141.43g
|
carbs: 177.05g
5182*  3299
Sat 23rd: 1456 * 77%
fat: 52.60g
|
protein: 125.37g
|
carbs: 126.18g
5687*  4231
Fri 22nd: 1539 * 81%
fat: 54.91g
|
protein: 44.95g
|
carbs: 211.15g
3516*  1977
Thu 21st: 1362 * 72%
fat: 44.16g
|
protein: 97.36g
|
carbs: 150.10g
3703*  2341
Wed 20th: 1585 * 83%
fat: 43.33g
|
protein: 91.94g
|
carbs: 241.26g
4399*  2814
Tue 19th: 1671 * 88%
fat: 56.61g
|
protein: 161.68g
|
carbs: 132.99g
5182*  3511
Mon 18th: 1296 * 68%
fat: 23.98g
|
protein: 126.07g
|
carbs: 156.12g
5392*  4096
Sun 17th: 1618 * 85%
fat: 74.92g
|
protein: 102.61g
|
carbs: 144.62g
5182*  3564
Sat 16th: 1703 * 90%
fat: 29.99g
|
protein: 144.42g
|
carbs: 216.83g
5182*  3479
Fri 15th: 1597 * 84%
fat: 54.90g
|
protein: 104.78g
|
carbs: 178.44g
4753*  3156
Thu 14th: 2043 * 108%
fat: 78.76g
|
protein: 78.13g
|
carbs: 276.27g
3823*  1780
Wed 13th: 1925 * 101%
fat: 110.98g
|
protein: 75.92g
|
carbs: 164.81g
4147*  2222
Tue 12th: 1764 * 93%
fat: 54.56g
|
protein: 141.81g
|
carbs: 183.32g
5392*  3628
Mon 11th: 1341 * 71%
fat: 37.90g
|
protein: 147.57g
|
carbs: 111.07g
5416*  4075
Sun 10th: 1683 * 89%
fat: 60.43g
|
protein: 145.50g
|
carbs: 149.09g
5692*  4009
Sat 9th: 1735 * 91%
fat: 62.44g
|
protein: 146.39g
|
carbs: 157.79g
5182*  3447

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