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publix
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230.0 lb
Lost so far: 40.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1456 kcal
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Fat: 52.92g | Prot: 124.70g | Carb: 118.32g.
Breakfast: Fried Egg without Fat, Plantains, Almond Milk, Coffee (Espresso Brewed). Lunch: Beef Steak (Lean Only Eaten), Cooked Lentils, Jasmine Rice. Dinner: Jasmine Rice, Cooked Lentils, Beef Steak (Lean Only Eaten). Snacks/Other: Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla), Almond Milk, Coffee (Espresso Brewed). more...
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4234 kcal
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Activities & Exercise:
Shopping - 1 hour, cp - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 12 hours. more...
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losing 1.1 lb a week
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