Weigh In record (no journal entry) for 14 September 2017
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142.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1845 kcal
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Fat: 80.90g | Prot: 118.53g | Carb: 161.21g.
Breakfast: Яйцо, Помидоры, Оливковое Масло, Шампиньоны, Геркулес Хлеб Зерновой, ВкусВилл Кефир 3,2%. Lunch: Гречка Отварная, Жареная или Запеченная Куриная Грудка. Dinner: Карат Домашний Зерновой Творог 4%. Snacks/Other: Капучино, Ашан Печенье Американер, Now Omega-3, Банан, XXL Power Protein Bar Cocos, Фундук, Нектарины. more...
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1720 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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