JCLevy's Journal, 25 March 2012

116.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 22.96g | Prot: 30.95g | Carb: 101.02g.   Breakfast: coffe, milk, sugar, special k. Lunch: chicken sandwich. more...

1328 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...