JCLevy's Journal, 04 April 2012

114.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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964 kcal

Fat: 22.37g | Prot: 29.69g | Carb: 168.64g.   Breakfast: Coffee with Cream and Sugar. Lunch: pasta. Dinner: balsamic, garden salad, Vegetable Soup (Canned, Condensed). Snacks/Other: flan. more...

1310 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...