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vocis
Journal
25 Mar 12
vocis's Journal, 25 March 2012
vocis's Profile
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Weigh In record (no journal entry) for 25 March 2012
187.8 lb
Lost so far:
10.6 lb
.
Still to go:
11.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 March 2012:
1230 kcal
Fat: 49.47g | Prot: 70.31g | Carb: 131.74g.
Breakfast:
jam, baguette, Nonfat or Fat Free Processed Cream Cheese.
Lunch:
tomato, oil, turkey.
Dinner:
cookie, popcorn.
Snacks/Other:
mentos.
more...
2075 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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vocis's weight history
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