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Diet Calendar Entry for 12 September 2017:
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1594 kcal
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Fat: 54.58g | Prot: 109.21g | Carb: 168.34g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Peaches, Milbona Cheese Singles Light, Ryvita Original Crispbread, Optimum Nutrition 100% Gold Standard Whey Protein, Flax Seeds, Peanut Butter, Apples, Bananas. Lunch: Bananas, Bananas, Chicken Breast Meat, Tesco Spinach & Ricotta Tortelloni. Dinner: Olives, Milbona Cheese Singles Light, Ryvita Original Crispbread, Optimum Nutrition 100% Gold Standard Whey Protein, Peanut Butter, Walnuts, Tesco Value Low Fat Natural Yoghurt, Mlekpol Twaróg Chudy. more...
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