Weigh In record (no journal entry) for 12 September 2017
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277.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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2067 kcal
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Fat: 173.34g | Prot: 105.41g | Carb: 30.95g.
Breakfast: Nestle COFFMATE SUGAR FREE HZLNT, Avocado Vegetable Oil, Coffee, Egg, 365 Havarti Cheese, Bacon. Lunch: Pork Leg (Shank Half). Dinner: Mustard, Ketchup, Jimmy Dean Premium Pork Regular Sausage, Silk Pure Almond Milk - Original. Snacks/Other: Blueberries, Diamond of California Chopped Walnuts. more...
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gaining 1.3 lb a week
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