Weigh In record (no journal entry) for 12 September 2017
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234.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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2485 kcal
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Fat: 140.04g | Prot: 94.64g | Carb: 203.16g.
Breakfast: Shark Sriracha Chili Sauce, Private Selection Sugar Free 100% Whole Wheat Bread (Corrected), Country Crock Shedd's Spread Light Vegetable Oil, Kroger Hardwood Smoked Lower Sodium Bacon, Egg, Coffee, Kroger Half & Half, Kroger Apriva. Lunch: Coca-Cola Coke Zero, Strawberries, Eat! La Vida Tomatillo Chicken. Dinner: Simple Truth Organic Baby Spring Mix, Kroger Sriracha Ranch Dressing, Screamin' Sicilian Supremus Maximus. Snacks/Other: Lay's Wavy Original Potato Chips, N' Joy Non-Dairy Creamer, Kroger Half & Half, Kroger Apriva, Coffee. more...
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2981 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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