Zinman1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 482 * 19%
fat: 26.42g
|
protein: 29.19g
|
carbs: 31.92g
- -
Thu 10th: - - 2* -
April 2018
Sun 22nd: 2434 * 94%
fat: 89.43g
|
protein: 104.24g
|
carbs: 298.97g
642*  1792
Sat 21st: 2510 * 105%
fat: 102.77g
|
protein: 154.26g
|
carbs: 233.41g
624*  1886
February 2018
Tue 13th: 1164 * 48%
fat: 393.52g
|
protein: 46.26g
|
carbs: 81.32g
- -
November 2017
Wed 29th: 776 * 32%
fat: 39.62g
|
protein: 42.21g
|
carbs: 61.74g
2711*  1935
Wed 22nd: 807 * 34%
fat: 48.96g
|
protein: 41.91g
|
carbs: 53.25g
- -
Tue 21st: 2182 * 91%
fat: 122.58g
|
protein: 126.87g
|
carbs: 159.24g
3054*  872
Mon 20th: 1822 * 76%
fat: 81.46g
|
protein: 98.91g
|
carbs: 172.00g
3054*  1232
Thu 16th: 1765 * 74%
fat: 96.04g
|
protein: 68.40g
|
carbs: 143.49g
3054*  1289
Wed 15th: 2082 * 87%
fat: 106.58g
|
protein: 92.38g
|
carbs: 183.74g
- -
October 2017
Thu 12th: 483 * 19%
fat: 28.96g
|
protein: 27.66g
|
carbs: 27.75g
- -
Wed 11th: 2954 * 114%
fat: 155.14g
|
protein: 124.69g
|
carbs: 264.76g
3020*  66
September 2017
Tue 26th: 1368 * 53%
fat: 77.67g
|
protein: 64.03g
|
carbs: 84.86g
- -
Mon 25th: 565 * 22%
fat: 36.48g
|
protein: 36.63g
|
carbs: 22.38g
- -
Sun 24th: 2370 * 91%
fat: 110.52g
|
protein: 118.96g
|
carbs: 207.70g
- -
Sat 23rd: 2412 * 93%
fat: 121.80g
|
protein: 152.89g
|
carbs: 167.25g
3111*  699
Fri 22nd: 2437 * 94%
fat: 108.34g
|
protein: 105.20g
|
carbs: 199.58g
- -
Thu 21st: 1668 * 64%
fat: 96.86g
|
protein: 94.46g
|
carbs: 103.86g
2904*  1236
Wed 20th: 2753 * 106%
fat: 92.50g
|
protein: 121.48g
|
carbs: 311.48g
- -
Tue 19th: 2427 * 93%
fat: 129.96g
|
protein: 119.95g
|
carbs: 203.19g
3059*  632

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.