Weigh In record (no journal entry) for 24 March 2012
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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2631 kcal
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Fat: 130.16g | Prot: 108.00g | Carb: 264.33g.
Breakfast: Bananas, Pork Sausage Patty or Link, Fried Egg, Sourdough Wheat Bread, Coffee, No Calorie Sweetener Packets. Lunch: Nacho Cheese Tortilla Chips, Organic Salsa, Chicken & Dumplings, Bell Peppers, Original Seasoned Rice Vinegar, Flat Anchovies in Olive Oil, Diced Tomatoes in Sauce, Young Green Onions (Tops Only), Celery, Carrots, Broccoli, Blue Cheese, Lettuce. Dinner: Original Kettle Cooked Potato Chips, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Deluxe Mixed Nuts. Snacks/Other: Premium Smooth & Creamy Classic Original Cream Cheesecake, Glucose Tablets, Orange Juice, Peanut Butter Fudge. more...
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losing 0.4 lb a week
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