Weigh In record (no journal entry) for 02 March 2010
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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2669 kcal
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Fat: 98.02g | Prot: 107.76g | Carb: 352.85g.
Breakfast: Fat Free Milk, Raisins, Coffee (Brewed From Grounds), Finely Diced Walnuts, Oven Toasted Old Fashioned Oatmeal. Lunch: Diet Mountain Dew, Grilled Chicken Breast Strips, steamed rice. Dinner: breakstone's fat free cotteage cheese, Chicken & Wild Rice Soup (Low Sodium). Snacks/Other: Cheese Puffs, Cashew Halves & Pieces, Nacho Cheese Dip, Bite Size Gold Tortilla Chips. more...
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2569 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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