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went to Healthy weight 4 Me yesterday.
Reduce carbs to 40 g/day, Protein 85g/day= calories : 1000-1200/day.
500 mg Sodium 2x/day
Diet Calendar Entries for 12 September 2017:
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1165 kcal
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Fat: 65.69g | Prot: 96.79g | Carb: 40.38g.
Breakfast: Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Vitamin Shoppe Glucomannan, Kombucha, Lifeway Foods Lowfat Plain Kefir, All Whites 100% Liquid Egg Whites, Blue Bonnet Whey Protein Isolate (33g), Nordic Naturals Omega-3 liquid fish oil. Lunch: Sargento Light Mozzarella String Cheese, Boiled Egg, Sonoma Brinery Raw Sauerkraut, StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil. Dinner: Knorr Chicken Homestyle Stock, Eat Smart Avocado Ranch Salad, Butterball Sweet Onion Seasoned Turkey Burger. Snacks/Other: Milk (2% Lowfat with Added Vitamin A). more...
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2074 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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 Comments
1000-1200 cal is not sustainable. Unfortunately, it won't work in the long run. I'm a 31 y o female and my body needs 1380 cal just to sustain itself, not accounting for exercise or any daily activities. So I'm eating around 1700 and still losing weight. Calculate how much your body actually needs and don't eat less. (You won't be able to eat that little for a long period of time) And it's not just any calories, you have to make sure you are having enough protein. I target my macros at around 25-35-40 (protein,fat,carbs) Good luck!
12 Sep 17 by member: Kalesto
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