Weigh In record (no journal entry) for 11 September 2017
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177.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 September 2017:
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1146 kcal
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Fat: 58.61g | Prot: 100.72g | Carb: 48.42g.
Breakfast: Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Nordic Naturals Omega-3 liquid fish oil, Synergy Cosmic Cranberry Kombucha, Blue Bonnet Whey Protein Isolate (33g), All Whites 100% Liquid Egg Whites, Lifeway Foods Lowfat Plain Kefir. Lunch: Pickles, Sargento Light Mozzarella String Cheese, Publix Smoked Turkey Breast, Publix Sharp Cheddar Cheese Sticks. Dinner: Kraft Ranch Made with Olive Oil, Skinless Chicken Breast, Eat Smart Sweet Kale Salad - Vegetables Only. Snacks/Other: Fage Total 2% Greek Yogurt with Cherry, Milk (2% Lowfat with Added Vitamin A). more...
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2356 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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tommelani's weight history
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