Gogetthemtiger's Journal, 12 September 2017

165.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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1150 kcal

Fat: 59.30g | Prot: 66.86g | Carb: 85.87g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Chicken Soup, Sodexo Egg Salad Sandwich. Dinner: Water, KFC Popcorn Chicken (Kids), KFC KFC Colonel Burger, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Coffee with Milk. more...

2251 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...