Gogetthemtiger's Journal, 23 September 2017

165.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 41.71g | Prot: 53.77g | Carb: 78.02g.   Lunch: Bassett's Licorice Allsorts. Dinner: Southeastern Mills Brown Gravy, Freshlike Mixed Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Coolabah Dry White Wine cask wine, Dannon Greek Yogurt - Strawberry, Roasted Salted Cashew Nuts, Kroger Salted Peanuts. more...

2008 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...