Gogetthemtiger's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
165.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2017:
1042 kcal Fat: 41.71g | Prot: 53.77g | Carb: 78.02g.   Lunch: Bassett's Licorice Allsorts. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Freshlike Mixed Vegetables, Southeastern Mills Brown Gravy. Snacks/Other: Kroger Salted Peanuts, Roasted Salted Cashew Nuts, Dannon Greek Yogurt - Strawberry, Coolabah Dry White Wine cask wine. more...
2008 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Gogetthemtiger's own diet   steady weight

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