Gogetthemtiger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 1111 * 62%
fat: 47.77g
|
protein: 94.30g
|
carbs: 34.60g
2587*  1476
October 2017
Sat 7th: 1147 * 64%
fat: 40.66g
|
protein: 98.98g
|
carbs: 56.40g
- -
Fri 6th: 691 * 38%
fat: 27.92g
|
protein: 31.77g
|
carbs: 44.20g
2258*  1567
Thu 5th: 605 * 34%
fat: 34.14g
|
protein: 23.75g
|
carbs: 56.51g
2117*  1512
Wed 4th: 769 * 43%
fat: 40.62g
|
protein: 48.57g
|
carbs: 56.51g
2231*  1462
Mon 2nd: 344 * 19%
fat: 12.42g
|
protein: 21.30g
|
carbs: 36.20g
- -
Sun 1st: 1346 * 75%
fat: 67.83g
|
protein: 116.28g
|
carbs: 67.44g
2041*  695
September 2017
Sat 30th: 627 * 35%
fat: 19.68g
|
protein: 21.90g
|
carbs: 55.73g
2041*  1414
Fri 29th: 1079 * 60%
fat: 33.63g
|
protein: 96.78g
|
carbs: 59.80g
2345*  1266
Thu 28th: 1047 * 58%
fat: 43.80g
|
protein: 81.15g
|
carbs: 81.24g
2200*  1153
Wed 27th: 855 * 48%
fat: 32.69g
|
protein: 74.46g
|
carbs: 67.12g
2623*  1768
Tue 26th: 1020 * 57%
fat: 53.00g
|
protein: 73.00g
|
carbs: 61.00g
2205*  1185
Mon 25th: 1000 * 56%
fat: 51.28g
|
protein: 81.38g
|
carbs: 56.60g
2205*  1205
Sun 24th: 622 * 35%
fat: 38.07g
|
protein: 55.84g
|
carbs: 12.26g
2008*  1386
Sat 23rd: 1042 * 58%
fat: 41.71g
|
protein: 53.77g
|
carbs: 78.02g
2008*  966
Fri 22nd: 1480 * 82%
fat: 77.95g
|
protein: 83.18g
|
carbs: 79.14g
2024*  544
Thu 21st: 1908 * 106%
fat: 99.52g
|
protein: 87.45g
|
carbs: 102.17g
2008*  100
Wed 20th: 1524 * 85%
fat: 88.28g
|
protein: 100.63g
|
carbs: 67.13g
2099*  575
Tue 19th: 1656 * 92%
fat: 78.84g
|
protein: 140.66g
|
carbs: 95.73g
- -
Fri 15th: 200 * 11%
fat: 8.55g
|
protein: 11.66g
|
carbs: 17.14g
- -

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