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Twisted511
Journal
24 Mar 12
Twisted511's Journal, 24 March 2012
Twisted511's Profile
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34.9% BF
220.0 lb
Lost so far:
8.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2012:
1633 kcal
Fat: 43.10g | Prot: 77.35g | Carb: 234.85g.
Breakfast:
Classic Chocolate Mint.
Lunch:
Chocolate Milk (Lowfat), 2% Reduced Fat Milk, Benefiber Powder, Cheerios, M&M's, Coke Zero, 97% Fat Free Honey Cured Ham with Natural Juices.
Dinner:
Coco-Cola Classic (12 oz), Veggie Sub (Medium).
more...
3337 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours.
more...
losing 16.8 lb a week
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