gramymc's Journal, 11 September 2017


Diet Calendar Entry for 11 September 2017:
858 kcal Fat: 55.30g | Prot: 59.19g | Carb: 32.33g.   Breakfast: Great Value Baking Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baking Cocoa, Almond Breeze Unsweetened Vanilla Milk. Lunch: Cole Slaw, Flax Seed, Grade A Large Egg, Great Value Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Riced Veggies Cauliflower, Diced Canned Tomatoes, Spinach, Turkey Burger, Celery. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Great Value Baking Cocoa, Great Value Baking Cocoa, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...

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I add one scoop of Choc Organic Protein Powder to my 20oz of Morning Coffee 
11 Sep 17 by member: gramymc

     
 

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