Weigh In record (no journal entry) for 23 March 2012
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158.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1096 kcal
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Fat: 35.19g | Prot: 55.77g | Carb: 146.10g.
Breakfast: Mammoth Apple Muffin. Lunch: Bagel Thins - 100% Whole Wheat, Garden Vegetable Cream Cheese, Yellow Mustard, Lettuce, Miracle Whip, Tuna in Water (Canned), Apples. Snacks/Other: Almond Nut-thins - Smokehouse Nut & Rice Cracker Snacks, Egg. more...
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gaining 6.3 lb a week
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