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I dropped the slow carb diet but I learned that beans are my friend and they stabilize my blood sugar so I do incorporate those in my meals. I started Bright Line Eating for the reason that I am a major Food Addict and Dr. Susan Pierce Thompson addresses this and gives the tools needed to eat in a controlled manner. I have been following her plan for 6 days now and I already feel more peaceful and my weight is dropping. I feel like this is something I will do for the rest of my life. I understand myself so much better now than I did. I no longer drink wine. I thought that would be a hard one for me since wine has been my security blanket for almost 20 years. I no longer consume flour or sugar. My mind is becoming clearer and my depression is gone.
Diet Calendar Entry for 09 September 2017:
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787 kcal
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Fat: 26.77g | Prot: 46.52g | Carb: 102.34g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Walnuts, Granny Smith Apples. Lunch: WestSoy Seitan Strips, Roots Oil Free Hummus, Bragg Nutritional Yeast Seasoning, Earthbound Farm Organic Mixed Baby Greens Salad, Walden Farms Calorie Free Balsamic Vinaigrette, Goya Spanish Capers, Cooked Beets (from Fresh), Cooked Broccoli (from Fresh). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Pace Picante Medium Salsa, 365 Organic Creamy Peanut Butter, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). more...
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