Weigh In record (no journal entry) for 09 September 2017
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169.0 lb
Lost so far: 22.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1162 kcal
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Fat: 25.23g | Prot: 26.17g | Carb: 220.54g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries, Strawberries, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Priano anise pizzelle, Fage Total 2% Greek Yogurt with Honey, McCutcheon's Pumpkin Butter. Snacks/Other: Medjool Dates, Cuties Clementines, Blue Diamond Smokehouse Almonds, Nonni's Originali Biscotti, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 4.2 lb a week
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