Weigh In record (no journal entry) for 08 September 2017
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168.4 lb
Lost so far: 23.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1247 kcal
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Fat: 28.93g | Prot: 33.43g | Carb: 211.59g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries, Blueberries. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Fage Total 2% Greek Yogurt with Honey, McCutcheon's Pumpkin Butter, Friendly Farms Skim Milk. Snacks/Other: Wal-Mart Lemon Loaf Cake, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Jiffy Chewy Bar. more...
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losing 12.6 lb a week
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