marlenedaley's Journal, 08 September 2017

3 weeks & at a standstill. Carbs & calories in line. Started exercising daily to see if that will help.

Diet Calendar Entry for 08 September 2017:
1110 kcal Fat: 38.09g | Prot: 61.68g | Carb: 132.08g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Vitafusion MultiVites Gummy Vitamins, Chiquita Mini Banana, Kellogg's Special K Original Cereal. Lunch: Tortilla Corn Chips, Kroger Deli Thin Sliced Provolone Cheese, Kirkland Signature Hardwood Smoked Black Forest Ham. Dinner: Chicken Stir Fry, Dig Inn Tomato & Cucumber Salads, White Rice, Chicken Stir Fry. more...

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