Weigh In record (no journal entry) for 23 March 2012
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198.2 lb
Lost so far: 46.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1469 kcal
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Fat: 24.14g | Prot: 56.87g | Carb: 263.58g.
Breakfast: Volkoren Brood, Banaan, Flakes, Yoghurt (Mager), Rozijnen. Lunch: Rozijnen, Yoghurt, Banaan, Flakes. Dinner: Spek Reepjes, Vezelrijk Macaroni, Tomatenpuree, Uien, Champignons, Tomaten. more...
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2190 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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