Weigh In record (no journal entry) for 24 March 2012
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198.0 lb
Lost so far: 46.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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2393 kcal
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Fat: 99.03g | Prot: 108.63g | Carb: 269.07g.
Breakfast: Volkoren Brood, Flakes, Yoghurt (Mager), Rozijnen, Banaan. Lunch: Goudse Kaas, Eiersalade, Kipkerrie Salade, Kipsate Salade, Tomatensoep (uit Blik, Gecondenseerd), Pistolet Wit (Afbakken). Dinner: BBQ Schotel. more...
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3602 kcal
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Activities & Exercise:
Exercise machine (slow) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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