Thedidymen's Journal, 14 March 2012

201.3 lb Lost so far: 43.4 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

---

1113 kcal

Fat: 37.26g | Prot: 46.88g | Carb: 152.43g.   Breakfast: Flakes, Yoghurt (Mager), Rozijnen, Volkoren Brood, Banaan. Dinner: Pindasaus, Joppiesaus, Kroket, Frikandel, Patat. more...

2224 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...