Thedidymen's Journal, 09 March 2012

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Weigh In record (no journal entry) for 09 March 2012

205.0 lb Lost so far: 39.7 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:

1761 kcal

Fat: 33.06g | Prot: 34.19g | Carb: 173.97g. Breakfast: Wit Brood, Banaan, Flakes, Yoghurt (Mager), Rozijnen. Lunch: Salami, Volkoren Brood, Appel. Dinner: Wrap. Snacks/Other: Zwitserse Roomvlaai. more...

2510 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Thedidymen's Journal, 09 March 2012

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