Weigh In record (no journal entry) for 22 March 2012
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1108 kcal
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Fat: 26.89g | Prot: 69.92g | Carb: 150.18g.
Breakfast: Bananas . Lunch: 50% Light Cheddar Snack Packs, Boiled Egg, Olde Cape Cod Honey Dijon, Low Fat Cottage Cheese with Pineapple, Light Fat Free Strawberry Shortcake Yogurt, Romaine Hearts, Spinach , Carrots , Grape Tomatoes, Dried Sunflower Seed Kernels . Dinner: Casual Cuisine Wood Fire Style Roasted Garlic Chicken Style Pizza. more...
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gaining 0.7 lb a week
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