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All the way through Birthday Week and then out to dinner with clients, I only gained .02 oz, so I am happy about that. Also, glad to be back on track with journaling and exercising.... hope to have a nice way in next week.
Diet Calendar Entries for 22 March 2012:
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1011 kcal
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Fat: 35.51g | Prot: 87.78g | Carb: 94.67g.
Breakfast: SAN SUCRE CINN SUGAR SUB, soy creamer, Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Bolthouse Farms Chunky Blue Cheese Creamy Yogurt Dressing , Boneless skinless chicken, Bell Pepper, Cucumber, Whole Wheat Salad Pocket. Dinner: Glazed Almonds & Pecan Pieces Salad Toppings, crumbled blue cheese, bolthouse farmsblue cheese dressing, boneless skinless chicken, lettuce, pear. Snacks/Other: Air Popped Popcorn, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Crystal Light Pomegranate, Original Spray, Diet Orange Soda. more...
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2876 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 30 minutes. more...
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