Weigh In record (no journal entry) for 22 March 2012
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115.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1032 kcal
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Fat: 58.48g | Prot: 64.39g | Carb: 73.11g.
Breakfast: Non-Dairy Creamer, Coffee, Medium Salsa, Spinach, Green Peppers, Mushrooms, Egg White, Egg. Lunch: Deli Fresh Oven Roasted Shaved Browned Turkey Breast, American Cheese, Spinach, Cucumber (with Peel), Light Mayonnaise, 100% Whole Wheat Bread. Dinner: Mild Cheddar Cheese Shredded, Italian Sausage, Sugar Free 100% Whole Wheat Hot Dog Buns. Snacks/Other: Oil Popped White Popcorn. more...
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1328 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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