shelzbelz's Journal, 22 March 2012

chicken veg n rice for dinner (steamed chicken) cup of coffee

2egg whites 1 yoke and small bit of low fat smoked sausage with tom sauce

Diet Calendar Entry for 22 March 2012:

189 kcal

Fat: 3.80g | Prot: 12.50g | Carb: 64.30g. Breakfast: -oatibix. more...


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