Weigh In record (no journal entry) for 06 September 2017
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1312 kcal
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Fat: 75.10g | Prot: 57.13g | Carb: 110.76g.
Breakfast: Coffee with Cream, Archer Farms Raw Mixed Nuts, Bob's Red Mill Unsweetened Shredded Coconut, Maple Syrup, Silk Pure Almond Milk - Original, Libby's 100% Pure Pumpkin, Quaker Steel Cut Oatmeal. Lunch: Keebler Toasteds Wheat Crackers, Seafood Salad, Broccoli Salad, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Apples. more...
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steady weight
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