emilydiaz83's Journal, 06 September 2017

Chicken drumstick from home and a hefty green salad from Panera Bread. #worklunch #keto #lowcarb

Diet Calendar Entry for 06 September 2017:
1367 kcal Fat: 107.33g | Prot: 80.37g | Carb: 21.08g.   Breakfast: Grape Tomatoes, Equal Equal, Dunkin' Donuts Iced Coffee with Cream (Medium), Caesar Salad Dressing, Parmesan Cheese (Shredded), Olivia's Organics Baby Kale, Egg. Lunch: Panera Bread Caesar Dressing, Mixed Salad Greens, Chicken Drumstick. Dinner: Grape Tomatoes, Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk), Heavy Cream, Chicken Breast, Bacon, Broccoli. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

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Comments 
Looks good! 
06 Sep 17 by member: T8U9
Perfect! 
06 Sep 17 by member: mskestrela
You inspired my lunch today! Drumstick (no skin) with a bunch of arugula and 1 tbs of Bolthouse Avocado Cilantro Yogurt dressing is the bomb! Packed with flavor. 
07 Sep 17 by member: DeeKayS

     
 

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