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I read..."Beat the Bloat!! Keep your sodium under 500mg/day and drink at least a gallon of water/day". So, I added sodium to monitor, and so far just w/ breakfast/lunch, I had ~2300mg of sodium! Yikes
Diet Calendar Entries for 22 March 2012:
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1424 kcal
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Fat: 55.51g | Prot: 65.62g | Carb: 182.25g.
Breakfast: low fat milk, tea, cottage cheese, salsa, egg white. Lunch: tea, grapefruit, peanuts, cabbage soup, beans. Dinner: banana. Snacks/Other: string cheese, v8, pretzel, peanut butter, oatmeal raisin cookie. more...
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1932 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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