Weigh In record (no journal entry) for 06 September 2017
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275.8 lb
Lost so far: 10.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1737 kcal
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Fat: 115.12g | Prot: 132.86g | Carb: 42.42g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Cary's Sugar Free Syrup, Egg, Great Value Whipped Cream Cheese Spread. Dinner: Great Value Deli Style Sliced Gouda Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Butter, Egg. Snacks/Other: Southern Grove Dry Roasted Peanuts, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Deli Style Sliced Gouda Cheese, Carolina Bright Leaf Skinless Frankfurters. more...
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gaining 2.8 lb a week
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