Weigh In record (no journal entry) for 22 March 2012
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155.6 lb
Lost so far: 0.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1298 kcal
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Fat: 38.55g | Prot: 37.11g | Carb: 210.10g.
Breakfast: Granny Smith Apples, cinnamon apple sauce, Oats, almond milk, Instant Oatmeal weight, syrup. Lunch: Pico De Gallo, Corn Tortillas, Black Beans (50% less Sodium), Avocados, Light Sour Cream. Dinner: Sun chips, Subway, 12' Veggie on Wheat. Snacks/Other: TLC Layered Granola Bars - Peanutty Dark Chocolate, Pickles. more...
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1905 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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