vlady1974's Journal, 29 August 2017

184.1 lb Lost so far: 12.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 57.34g | Prot: 98.36g | Carb: 155.50g.   Lunch: Marks & Spencer Classic Caesar Salad, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Dinner: Minced Beef (95% Lean / 5% Fat), Marks & Spencer Tasty Beefy Meatballs in Tomato Sauce, Tesco Tagliatelle. more...

1656 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 4 hours and 15 minutes, Deskwork - 10 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour. more...