Weigh In record (no journal entry) for 04 September 2017
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253.0 lb
Lost so far: 18.9 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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2245 kcal
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Fat: 87.28g | Prot: 149.00g | Carb: 228.00g.
Breakfast: Garrett Chicago Mix Popcorn. Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Schwan's Krunchie Potato Wedges, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Halo Top Creamery S'mores Ice Cream. more...
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losing 1.4 lb a week
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X96malicki's weight history
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