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That's better
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253.8 lb
Lost so far: 18.1 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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2015 kcal
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Fat: 75.45g | Prot: 84.90g | Carb: 248.78g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Jet's Pizza 8 Corner Pizza (Large). Dinner: Cheetos Oven Baked Crunchy Cheese (42.5g), Jimmy John's Slim 5 Salami, Capicola, Cheese. Snacks/Other: NatureBox Kung Pao Pretzels, NatureBox Cocoa Cashew Crisp. more...
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losing 7.0 lb a week
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