Weigh In record (no journal entry) for 21 March 2012
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146.0 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1202 kcal
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Fat: 34.10g | Prot: 43.30g | Carb: 164.17g.
Breakfast: Hummus, Egg, Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds), pita. Dinner: Pinot Noir Wine, hummus sabra, mixed greens salad. Snacks/Other: multigrain cheerios, raisis, Oikos Greek Nonfat Plain Yogurt, chocolate chips, finn crisp. more...
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3034 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Running - 7/mph - 43 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 47 minutes, Housework - 2 hours. more...
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losing 15.4 lb a week
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LMR6478's weight history
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