Weigh In record (no journal entry) for 03 September 2017
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191.2 lb
Lost so far: 115.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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1283 kcal
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Fat: 38.40g | Prot: 48.90g | Carb: 190.46g.
Breakfast: Cream (Half & Half), Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Simply Orange Simply Lemonade with Raspberry. Lunch: Florida's Natural 100% Pure Florida Orange Juice, John Morrell Diced Ham, Egg White. Dinner: Kabuki Shrimp Tempura Roll, Minute Maid Light Pink Lemonade, Starbucks Nonfat Caffe Mocha (Grande). Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, El Terrifico Tamale Co. White Cheese Dip, Z Crackers Red Onion & Rosemary. more...
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3073 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 48 minutes, Running - 6/mph - 33 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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MarkInPS's weight history
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