MarkInPS's Journal, 10 September 2017

189.0 lb Lost so far: 118.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 40.33g | Prot: 45.50g | Carb: 90.84g.   Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, Gatorade Low Calorie G2 Glacier Freeze. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: In-N-Out Cheeseburger with Onion & Spread. Snacks/Other: Caffe D'Amore Frappe Freeze Mocha Coffee Mix. more...

2831 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...