Weigh In record (no journal entry) for 21 March 2012
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143.7 lb
Lost so far: 55.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1169 kcal
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Fat: 37.98g | Prot: 36.11g | Carb: 171.45g.
Breakfast: Chicken McBites (Regular), 2% Fat Milk, French Vanilla Shake Mix, French Fries (Small), Fruit 'n Yogurt Parfait, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Instant Tofu Miso Soup, Firm Tofu, 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola. Lunch: Minneola Tangelo Orange. more...
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2011 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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