***MORNING WORKOUT*** Jillian Michaels' "Shred it with Weights" (10lb. kettlebell) Overhead Press (10lb kttbll): 3 sets of 10 Crunches: 4 sets of 25 Oblique Twists (10lb kttbll): 2 sets of 10
**FOOD FOR TODAY** 1.) Breakfast: Visalus Banana (shake mix) Orange Shake (11oz. water, 4oz. orange juice, banana flavor mix, ice) 2.) Lunch: Visalus Chocolate (flavor mix) Shake 3.) Snack: 1/3 bag of "Ding Dong Mixed Nuts" 4.) Dinner: Baked Tilapia fillet (cooked with garlic salt, black pepper, and a drizzle of Light Italian Dressing, Ranchero cheese-stuffed boiled/steamed poblano pepper, 1-2 tbsp. white rice (boiled in water, lemon juice, low-sodium chicken flavoring powder, garlic salt, mashed garlic, and pepper). 5.) Dessert: 1 Girl Scout "Lemonade Cookie"
***EVENING WORKOUT*** Treadmill... Time: 45 minutes 08 sec. Distance: 10 laps (2.5 miles) Incline: 6.5 Speed: 3, 3.5, 3.6, 3.7, 3.8 mph Burned: Calories: 420 Fat Cals: 131
|